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Average adult male usually bowls with a: 15-16 lb. ball
Average adult female usually bowls with a: 10-12 lb. ball
Juniors: 1lb. of weight per year of child's age, i.e. 8 yrs old = 8-lb. ball
Buy the heaviest ball that you can comfortably hold/control, since heavier balls knock down more pins; Note: better to have a ball that's too light than too heavy
Be cautious of exceptions in size and physical ability; If you are larger/heavier than average, go up in weight; If you are smaller or have limiting physical features, stay lower in ball weight
Shopping by Composition: Polyester and plastic balls
Recommended for beginners and entry-level players
Roll straight with little hook
Good for dry conditions
Ideal if you roll a straight ball
More forgiving
Urethane balls
Recommended for more skilled players
Roll with more controlled hook
Tend to hit pins so pins remain low and mix with each other, offering more opportunity for strikes
Usually sold with sanded finish; This assists with hooking, especially if lanes are oiled
Resin balls
Yield similar benefits as urethane balls, but offer a sharper hook with more abrupt power
Allow bowlers to achieve greater entry angle than plastic or urethane balls
Offer greatest strike potential of all kinds of balls
Drilling the finger holes
Bowling balls need to be drilled unless otherwise specified
Be sure to take your bowling ball to a qualified professional when getting it drilled
Professional drilling allows you to customize the placement and size of the finger holes
You can find out where to get a ball drilled at your local bowling alley
Bowling Shoes
Bowling shoes vary in width
Fit to your exact size; Too tight will cause blistering, too loose will throw off your balance
Look for padded collars, cushioned insoles, and padded linings; Not only do they cushion and support, they minimize movement in the shoe for better stability, balance, and performance
High-performance shoes are constructed differently for left and right-handed bowlers; These shoes have one shoe with a leather sole (used on sliding foot for smooth stop at delivery) and the other shoe with a rubber sole (worn on the swing-side foot for traction for forward momentum to help with balance)